A creamy and delicious soup made with butternut squash, sweet potato, double cream and parmesan. Heat in the microwave and serve hot with a bread roll. Serves 2.

Flavoured with fresh coriander, this smooth and creamy carrot soup is made using rich vegetable stock and double cream. Heat in the microwave and serve hot with a bread roll. Half a can makes up 1 of your 5 a day. Serves 2.

A cupboard staple, this smooth peanut butter is great spread over toast or for adding to smoothies and cookies.

Made using durum wheat, this authentic Italian pasta can be used to make homemade mac and cheese for the entire family to enjoy. Just mix with your favourite blend of melted cheese and season to finish. Cook over the hob for seven to nine minutes. Serves 6.